Due to their high levels of unnecessary sugar, health experts declare these beverages to be the worst

Are Beverages bad for your health -

Healthy weight loss involves more than just what you eat; It also involves the beverages you consume on a daily basis. Even though we all know that drinking water is probably the best way to keep hydrated and healthy, you might be tempted to drink sweet drinks throughout the day. It is essential to pay close attention to the kinds of beverages we consume on a daily basis and the potential effects they may have on our overall health. Sadly, a few beverages should be avoided as much as possible due to their high sugar and caffeine content.

We talked to health experts Barbara Kovalenko, a doctor and nutritional consultant at Lasta, Catherine Karnatz, a registered dietitian, and Jesse Feder, a personal trainer, registered dietitian, and a contributor to My Crohn's and Colitis Team, to find out some of the worst high-sugar drinks that could be holding you back from achieving your weight loss goals. They identified three major contributors: milkshakes, alcoholic beverages, and sodas.

       Soda

Beverages like soda are one source of added sugar that we may not be aware of. Sugar intake can be significantly reduced by limiting soda consumption. Kovalenko and other health experts advise women over 40 to avoid soda.

She elaborates, "Soda is high in added sugar, which can cause weight gain and raise the risk of chronic diseases like diabetes and heart disease." In addition, soda has been linked to an increased risk of certain types of cancer and is known to be a major contributor to the obesity epidemic. Simply put, soda is full of empty calories and should be avoided at all costs." Yikes!

Karnatz concurs that sodas attempt to sneak in a lot of unnecessary soda. She points out that sugar contains four calories per gram, which can quickly add up and result in weight gain over time. After drinking soda, our blood sugar rises quickly, making us feel hungry and want more sugar to satisfy our sweet tooth cravings.

Kovalenko suggests avoiding energy drinks, just like soda. Most of the time, this beverage has a lot of added sugars and a lot of caffeine. Legal stimulants are known to raise blood pressure, heart rate, and breathing, in addition to increasing alertness and energy. Sugar and caffeine in energy drinks can make you feel jittery, anxious, and have your heart beat faster. They can also raise blood pressure, which can be dangerous for people who already have high blood pressure," she continues. Additionally, excessive consumption of energy drinks may result in addiction and withdrawal symptoms when stopped."

Even though it is commonly believed that diet soda is a healthier alternative to soda, this is not always the case. Due to the artificial sweeteners in these drinks that appear to be better, diet soda can be an equally unhealthy beverage over time.

Karnatz suggests substituting flavored seltzer for soda in order to "satisfy your thirst for a bubbly beverage" instead of soda. Additionally, "Add an orange slice, a wedge of lemon or lime, or a splash of your favorite 100% fruit juice for some extra taste without adding in a ton of calories" is a suggestion for enhancing the dish's flavor. "Herbal teas, green tea, or Matcha tea are great options that provide a natural boost of energy," Kovalenko says of healthy alternatives to energy drinks.

Drinks containing alcohol

Experts warn that if you're trying to lose a few pounds, you might want to think twice before drinking too much alcohol. Kovalenko advises against finishing that second bottle of beer or glass of wine outright.

"A wide range of negative health effects, including liver disease, cancer, and addiction, can result from excessive alcohol consumption. According to Kovalenko, "alcohol can also disrupt the balance of chemicals in the brain, causing mood swings, depression, and anxiety." In addition, excessive drinking can result in addiction and negatively affect relationships, work, and overall quality of life."

"A wide range of negative health effects, including liver disease, cancer, and addiction, can result from excessive alcohol consumption. According to Kovalenko, "alcohol can also disrupt the balance of chemicals in the brain, causing mood swings, depression, and anxiety." In addition, excessive drinking can result in addiction and negatively affect relationships, work, and overall quality of life."

Despite their widespread consumption, alcoholic beverages like beers, wines, cocktails, and others pose a number of health risks. Alcoholic beverages, on a much lower stakes scale, can cause weight gain and even age your skin, in addition to causing addiction, liver damage, and even cancer.

Therefore, Kovalenko advises drinking "non-alcoholic beer, mocktails, and Kombucha" as an alternative to alcoholic beverages like cocktails, beer, and wine at parties and dinners.

Milkshakes

Additionally, milkshakes are the final beverage that experts like Feder recommend eliminating from your diet. Milkshakes are loaded with unhealthy fats, a lot of sugar, and a lot of calories. Feder explains that they are typically made with ice cream, whole milk, and a slew of other unhealthy additives. One milkshake can provide close to half a day's worth of calories. If consumed frequently, they will almost certainly result in weight gain and other harmful health conditions like diabetes and heart disease."

Milkshakes are very bad for you—even for your skin! "Fat-free milk and reduced fat ice cream" is one way to still enjoy your sweet treat. To help cut calories, Feder also suggests making a smaller milkshake serving. "This could make it something that can be consumed throughout the week because it will be lower in sugar, calories, and fat," he asserts. Nice!

Bottom Line

In the end, you won't die if you treat yourself to sweet drinks from time to time. But it's important to be aware of the dangers when you drink sugary drinks like milkshakes, alcoholic drinks, and soda that make you fat. Just keep in mind that moderation is always important. It's also important to remember that healthier alternatives are available.